Although a healthy diet can’t cure or prevent hyperthyroidism, eating healthy foods may help ease hyperthyroidism symptoms. But what foods should you eat? This slideshow shows you 5 foods to eat for hyperthyroidism.
5 Foods to Help Relieve Mild Symptoms
There’s no such thing as a hyperthyroidism diet, but what you eat matters. Hyperthyroidism—when your thyroid gland produces too much thyroid hormone—can’t be prevented or treated though diet alone. It’s often treated with prescription medication, so see your doctor immediately if you have hyperthyroidism symptoms. But by eating certain foods, you can limit some mild hyperthyroidism symptoms. This slideshow shows you 5 foods that may help ease hyperthyroidism symptoms.
1.Can Berries Boost Your Health?
From strawberries to blueberries to raspberries—the choice is yours. Berries pack a powerful punch because they’re bursting with antioxidants, which keep your immune system strong. Eat a serving of berries every day.
2.Cook with Cruciferous Veggies
Broccoli is part of the goitrogen family—foods that can decrease the amount of thyroid hormone your thyroid gland produces. Foods that belong to this group are known as “cruciferous” foods. Not a broccoli fan? Other cruciferous veggies include cauliflower, kale, and cabbage. Eat one or more servings of these veggies a day.
3.Vitamin D and Omega-3s for Thyroid Health
Salmon contains vitamin D—an essential nutrient that works with calcium to prevent bone loss. Salmon also carries a megadose of omega-3 fatty acids that keep you healthy. Your body doesn’t naturally produce these fatty acids, so you have to get them from food. If you’re not into fish, get your vitamin D from eggs and mushrooms and your omega-3s from walnuts, olive oil, and flaxseed oil. Eats foods with these nutrients daily.
4.Who Says Turkey Should Be Reserved for Thanksgiving?
Turkey is an excellent source of protein—important because your body needs protein for energy and to build and maintain muscle. Weight loss is a common hyperthyroidism symptom, so eating enough protein can help ensure you stay at a healthy weight. Don’t eat meat? No problem—you can get protein from beans and nuts. Just try to eat protein at every meal.
5.Get More Dairy in Your Diet
Untreated hyperthyroidism can eventually weaken your bones and may lead to osteoporosis. To prevent this, get 3 servings a day of calcium from yogurt or other dairy foods, such as cheese and milk.